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Mental Health Talks

Real ones, talks that resonate, with actionable suggestions to help male employees open up, be honest, look after themselves and enjoy life more (resulting in better communication, a more honest culture, less absence and negativity)

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When we don’t talk about mental health…


Just one pane of glass – when depression and overwhelm had me frozen – and how I stepped back into my power.

Parenting with love – for my children AND myself – overcoming the societal expectations of putting ourselves at the bottom of the care list.

Claim your life back – avoid burnout, organise your days and move from a work week to a week with work in it.

The ADHD mind – the unrecognised perils, the strategies, gifts and how to thrive despite the labels.

Mental health – a range of topics to suit every business level – from operative, management, office based and whole organisation – tell me your current challenge and I’ll educate your audience.

Culture – toxic leadership or humble leadership – it’s a mindset thing.


These are some of the talks I have delivered – each created because I was asked.  What do you need me to teach your audience?  Let’s have a chat and see how we can inspire and motivate them


Most talks come with a 30 day delegate reach out option – to clarify, discuss something mentioned on stage, or for a 30 minute breakthrough coaching session.

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"The mental clarity and focus I now have is incredible, she has managed to awaken things in me I didn’t know existed, no more self doubt, no more imposter syndrome."

- Ian Dempsey, Financial Advisor and Coach

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